Nutrient Comparison: Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 pound of Oil Roasted Sunflower Seeds has 26.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 pound of Oil Roasted Sunflower Seeds has 7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.4 times more Calcium and 169 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 4.4 times more Fat, 5.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 21.9 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Fiber per one pound.