Nutrient Comparison: Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 grams of Oil Roasted Sunflower Seeds have 26.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 grams of Oil Roasted Sunflower Seeds have 7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.9 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Calcium and 169 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 4.4 times more Fat, 5.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 21.9 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Fiber per 100 grams.