Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.5 times more Iron, 2.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 304.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 2.8 times more Saturated Fat and 6 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 39.4 times more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3