Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Water Convolvulus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Water Convolvulus with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 8.3 times more Vitamin B3, 55.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains more Vitamin A and 14.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Water Convolvulus with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 85.9 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 14.5 times more Manganese, 27.1 times more Phosphorus, 1.7 times more Potassium, 86.9 times more Selenium and 32.6 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 lb of Boiled and Drained Water Convolvulus with Salt contains 119.3 times more Sodium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 29.6 times more Energy, 213.8 times more Fat, 6.2 times more Carbohydrate, 5.6 times more Fiber and 9.6 times more Protein than Boiled Water Convolvulus with Salt.
- 1 pound of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy