Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Young Winged Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 169.3 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 8.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Young Winged Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 48.8 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 13.2 times more Manganese, 45.6 times more Phosphorus, 1.8 times more Potassium, 71.1 times more Selenium and 18.6 times more Zinc than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 15.6 times more Energy, 77.7 times more Fat, 39 times more Saturated Fat, 4.8 times more Omega 3, 273.7 times more Omega 6, 7.1 times more Carbohydrate and 3.8 times more Protein than Boiled Young Winged Beans.
- 1 pound of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6