Nutrient Comparison: Toasted Sunflower Seeds VS Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Black Turtle Beans:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Black Turtle Beans:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Copper, 2.1 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 2.8 times more Calcium, 1.3 times more Iron and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Turtle Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 63.1 times more Fat, 25.7 times more Saturated Fat and 177.2 times more Omega 6 than Black Turtle Beans.
- While 1 lb of Raw Black Turtle Beans contains 2.2 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Turtle Beans offer comparable quantities of Protein per one pound.
- 1 pound of Black Turtle Beans provide inadequate amounts of Omega 6