Nutrient Comparison: Toasted Sunflower Seeds VS Black Turtle Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Black Turtle Beans:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Black Turtle Beans.
- While 100 g of Raw Black Turtle Beans contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Black Turtle Beans:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Copper, 2.1 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Black Turtle Beans.
- While 100 g of Raw Black Turtle Beans contain 2.8 times more Calcium, 1.3 times more Iron and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Turtle Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 63.1 times more Fat, 25.7 times more Saturated Fat and 177.2 times more Omega 6 than Black Turtle Beans.
- While 100 g of Raw Black Turtle Beans contain 2.2 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Black Turtle Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Black Turtle Beans provide inadequate amounts of Omega 6