Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Black Turtle Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Black Turtle Beans
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Black Turtle Beans?
Toasted Sunflower Seeds VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Black Turtle Beans:
500 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 5.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Turtle Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Black Turtle Beans:
500 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus and 1.3 times more Zinc than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 5.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium and 5.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Turtle Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 34.6 times more Fat, 14.1 times more Saturated Fat and 97 times more Omega 6 than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 4.1 times more Omega 3, 5.6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Turtle Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Black Turtle Beans provide inadequate amounts of Omega 6