Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Yellow Snap Beans:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 95.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 6.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Yellow Snap Beans:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Calcium, 17.8 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 7.2 times more Manganese, 29.7 times more Phosphorus, 1.6 times more Potassium and 14.7 times more Zinc than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 17.7 times more Energy, 202.9 times more Fat, 93 times more Saturated Fat, 667.7 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Fiber and 9.1 times more Protein than Boiled Yellow Snap Beans.
- Both Toasted Sunflower Seeds and Boiled Yellow Snap Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6