Nutrient Comparison: Toasted Sunflower Seeds VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Celeriac:
- 1 pound of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6 times more Vitamin B3, 20.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.8 times more Vitamin B9 than Celeriac.
- While 1 lb of Raw Celeriac contains 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Celeriac:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 26.2 times more Copper, 9.7 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Celeriac.
- While 1 lb of Raw Celeriac contains 33.3 times more Sodium and 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.7 times more Energy, 189.3 times more Fat, 75.4 times more Saturated Fat, more Omega 3, 252.6 times more Omega 6, 2.2 times more Carbohydrate, 6.4 times more Fiber and 11.5 times more Protein than Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6