Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Toasted Sunflower Seed Kernels no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 40.8 times more Copper, 20 times more Iron, 9.9 times more Magnesium, 9.4 times more Manganese, 29.7 times more Phosphorus, 4.7 times more Potassium and 23 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 67 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 2.8 times more Fat, 15.5 times more Omega 6, 23 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 5.4 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber