Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Toasted Sunflower Seed Kernels no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Calcium, 40.8 times more Copper, 20 times more Iron, 9.9 times more Magnesium, 9.4 times more Manganese, 29.7 times more Phosphorus, 4.7 times more Potassium and 23 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 67 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 15.5 times more Omega 6, 23 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.4 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber