Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 pound of Toasted Sunflower Seeds has 3.3 times more Copper, 2.4 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 4.2 times more Calcium, 1.3 times more Magnesium and 146 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 7.4 times more Omega 6 and 1.5 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 11.7 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Fiber per one pound.