Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Crackers, gluten-free, multi-seeded and multigrain
110g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, gluten-free, multi-seeded and multigrain. It has very high energy density when compared to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Crackers, gluten-free, multi-seeded and multigrain
Toasted Sunflower Seeds VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus and 1.5 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese and 199.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.6 times more Fat, 2.1 times more Saturated Fat and 5.4 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 16 times more Omega 3 and 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3