Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, gluten-free, multi-seeded and multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Toasted Sunflower Seeds have 3.3 times more Copper, 2.4 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 4.2 times more Calcium, 1.3 times more Magnesium and 146 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 7.4 times more Omega 6 and 1.5 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 11.7 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Fiber per 100 grams.