Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 103.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Calcium, 31.1 times more Copper, 20.6 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 19 times more Phosphorus and 33.1 times more Zinc than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.2 times more Energy, 227.2 times more Fat, 100.9 times more Saturated Fat, 4.6 times more Omega 3, 812.8 times more Omega 6, 11.5 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6