Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Orange Juice Concentrate
203g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Orange Juice Concentrate?
Toasted Sunflower Seeds VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 432.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
300 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 4.9 times more Iron, 4.4 times more Manganese, 4.5 times more Phosphorus and 7.9 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2.8 times more Calcium and 5.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 54.3 times more Fat, 24.1 times more Saturated Fat, 194.3 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 300 calories.