Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 103.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 31.1 times more Copper, 20.6 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 19 times more Phosphorus and 33.1 times more Zinc than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Energy, 227.2 times more Fat, 100.9 times more Saturated Fat, 4.6 times more Omega 3, 812.8 times more Omega 6, 11.5 times more Fiber and 7.2 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6