Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Rutabagas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Rutabagas with Salt:
- 1 pound of Toasted Sunflower Seeds has 4 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 45.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 13.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Rutabagas with Salt:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 63.2 times more Copper, 37.8 times more Iron, 12.9 times more Magnesium, 21.8 times more Manganese, 28.2 times more Phosphorus, 2.3 times more Potassium and 44.2 times more Zinc than Boiled Rutabagas with Salt.
- While 1 lb of Boiled and Drained Rutabagas with Salt contains 84.7 times more Sodium and 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 20.6 times more Energy, 315.6 times more Fat, 205.3 times more Saturated Fat, 1.4 times more Omega 3, 983.9 times more Omega 6, 3 times more Carbohydrate, 6.4 times more Fiber and 18.5 times more Protein than Boiled Rutabagas with Salt.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein