Nutrient Comparison: Toasted Sunflower Seeds VS Vinegar and Oil Home Recipe Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 61.4 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 1.6 times more Omega 6, 8.2 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 1.5 times more Saturated Fat and 17.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Fat per one pound.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein