Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Toasted Sunflower Seeds	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	97% 2808kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	210% 203g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	488% 83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	NA	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30.4g	g per day for Men 19-50 years
Sucrose	NA	% 17.6g	g per day for Men 19-50 years
Fiber	137% 52g	0% 0g	38g per day for Men 19-50 years
Protein	139% 78g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	125% 18.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	26% 259mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Commercial French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:

• 1 pound of Toasted Sunflower Seeds has 17.1 times more Vitamin B1, 5.4 times more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
• While 1 lb of Commercial French Salad Dressing no Salt contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
• 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:

• 1 pound of Toasted Sunflower Seeds has 2.4 times more Calcium, more Copper, 8.5 times more Iron, 25.8 times more Magnesium, 100.7 times more Manganese, 60.9 times more Phosphorus, 7.3 times more Potassium and 18.3 times more Zinc than Commercial French Salad Dressing no Salt.
• 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 1.3 times more Fat, 2 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
• While 1 lb of Commercial French Salad Dressing no Salt contains 34.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Commercial French Salad Dressing no Salt offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein