Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
Toasted Sunflower Seed Kernels no Salt have 17.1 times more Vitamin B1, 5.4 times more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, more Copper, 8.5 times more Iron, 25.8 times more Magnesium, 100.7 times more Manganese, 60.9 times more Phosphorus, 7.3 times more Potassium and 18.3 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 1.3 times more Fat, 2 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 34.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Commercial French Salad Dressing no Salt have similar amounts of Saturated Fat per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.