Nutrient Comparison: Toasted Sunflower Seeds VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
- 14 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 5.4 times more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, more Copper, 8.5 times more Iron, 25.8 times more Magnesium, 100.7 times more Manganese, 60.9 times more Phosphorus, 7.3 times more Potassium and 18.3 times more Zinc than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 1.3 times more Fat, 2 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 34.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Commercial French Salad Dressing no Salt offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein