Nutrient Comparison: Toasted Sunflower Seeds VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
- 7 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 5.4 times more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, more Copper, 8.5 times more Iron, 25.8 times more Magnesium, 100.7 times more Manganese, 60.9 times more Phosphorus, 7.3 times more Potassium and 18.3 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 1.3 times more Fat, 2 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 34.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Commercial French Salad Dressing no Salt offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein