Nutrient Comparison: Commercial French Salad Dressing no Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 35.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, more Copper, 5.2 times more Iron, 62.2 times more Magnesium, 98.7 times more Manganese, 35.1 times more Phosphorus, 8.6 times more Potassium, more Selenium and 16.9 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.2 times more Saturated Fat, 54.7 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 1.5 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Sunflower Seed Butter offer comparable quantities of Fat per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein