Comparing Nutrients in 500 calories Commercial French Salad Dressing no Salt VS Sunflower Seed Butter

Weight per 500 calories

• Commercial French Salad Dressing no Salt: 109g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 49g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	186% 3g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	14.5% 19g	130g per day for Men 19-50 years
Sugars	24% 17.4g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.05% 5.84g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.24g	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.8% 25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.72% 0.021mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.6% 26mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.45mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.014% 0.5g	3700g per day for Men 19-50 years

Commercial French Salad Dressing No Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Sunflower Seed Butter:

• 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin E than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Commercial French Salad Dressing no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Sunflower Seed Butter:

• 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 3.8 times more Iron, 46.3 times more Magnesium, 73.4 times more Manganese, 26.1 times more Phosphorus, 6.4 times more Potassium, more Selenium and 12.5 times more Zinc than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Commercial French Salad Dressing no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial French Salad Dressing no Salt have 1.6 times more Saturated Fat, 73.6 times more Omega 3, 2.5 times more Omega 6 and 2 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain more Fiber and 16.7 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3