Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Sunflower Seed Butter
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Sunflower Seed Butter?
Commercial French Salad Dressing No Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin E than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Commercial French Salad Dressing no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Copper, 3.8 times more Iron, 46.3 times more Magnesium, 73.4 times more Manganese, 26.1 times more Phosphorus, 6.4 times more Potassium, more Selenium and 12.5 times more Zinc than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial French Salad Dressing no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 1.6 times more Saturated Fat, 73.6 times more Omega 3, 2.5 times more Omega 6 and 2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fiber and 16.7 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3