Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Commercial French Salad Dressing no Salt
109g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Commercial French Salad Dressing no Salt?
Toasted Sunflower Seeds VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
500 calories of Toasted Sunflower Seeds have 12.7 times more Vitamin B1, 4 times more Vitamin B2, 16.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Commercial French Salad Dressing no Salt:
500 calories of Toasted Sunflower Seeds have more Copper, 6.3 times more Iron, 19.1 times more Magnesium, 74.6 times more Manganese, 45.2 times more Phosphorus, 5.4 times more Potassium and 13.6 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.5 times more Omega 6, more Fiber and 16.6 times more Protein than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 1.3 times more Saturated Fat and 46.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein