Nutrient Comparison: Toasted Sunflower Seeds VS Sesame Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sesame Butter:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 135.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sesame Butter:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Phosphorus than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 16.8 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Butter contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Omega 6 and 2.1 times more Fiber than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 4.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.