Nutrient Comparison: Toasted Sunflower Seeds VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw Whole Tahini:
- 1 pound of Toasted Sunflower Seeds has 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw Whole Tahini:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 7.4 times more Calcium and 24.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Whole Tahini contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Omega 6 and 1.2 times more Fiber than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Saturated Fat and Protein per one pound.