Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 pound of Toasted Sunflower Seeds has more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 1.9 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.5 times more Manganese and 133.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.8 times more Fat, 4.1 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 15.7 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Fiber and Protein per one pound.