Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Toasted Sunflower Seeds VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Manganese, 1.5 times more Potassium and 185.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 3 times more Saturated Fat and 7.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 21.8 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3