Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Sunflower Seed Butter
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Butter:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Butter:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Manganese, 1.3 times more Potassium and 184.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 4 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Butter contain similar levels of Iron and Zinc per 500 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 34.3 times more Omega 3, 3.7 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3