Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Butter:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 9.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Butter:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.5 times more Manganese and 133.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 24.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.7 times more Fat, 3.3 times more Saturated Fat and 2.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Butter offer comparable quantities of Protein per one pound.