Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Fractionated Palm Confectionery Shortening versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fractionated Palm Confectionery Shortening vs Navel Oranges:
- 1 pound of Fractionated Palm Confectionery Shortening has 126.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 1 pound of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fractionated Palm Confectionery Shortening vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 1 pound of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fractionated Palm Confectionery Shortening has 18 times more Energy, 666.7 times more Fat, 3852.9 times more Saturated Fat and 21.7 times more Omega 6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
- 1 pound of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Protein in one pound.