Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fractionated Palm Confectionery Shortening versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fractionated Palm Confectionery Shortening vs Navel Oranges:
- 7 ounces of Fractionated Palm Confectionery Shortening have 126.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fractionated Palm Confectionery Shortening vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fractionated Palm Confectionery Shortening have 18 times more Energy, 666.7 times more Fat, 3852.9 times more Saturated Fat and 21.7 times more Omega 6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
- 7 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Protein in seven ounces.