Fractionated Palm Confectionery Shortening has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Navel Oranges?
Fractionated Palm Confectionery Shortening VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Navel Oranges?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Navel Oranges:
300 calories of Fractionated Palm Confectionery Shortening have 7 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 37 times more Fat and 213.6 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.