Nutrient Comparison: Composite Household Vegetable Shortening VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Composite Household Vegetable Shortening versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Canned Red Kidney Beans with Liquids:
- 1 pound of Composite Household Vegetable Shortening has 5.2 times more Vitamin B5, 306.5 times more Vitamin E and 13 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 80 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Composite Household Vegetable Shortening as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 29 times more Calcium, more Copper, 17.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 64 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Composite Household Vegetable Shortening has 10.9 times more Energy, 277.7 times more Fat, 199.8 times more Saturated Fat, 36.9 times more Omega 3 and 315.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6