Comparing Nutrients in 300 calories Composite Household Vegetable ShorteningVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Composite Household Vegetable Shortening
34g
Canned Red Kidney Beans with Liquids
370g
Composite Household Vegetable Shortening has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Canned Red Kidney Beans with Liquids?
Composite Household Vegetable Shortening VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Canned Red Kidney Beans with Liquids:
300 calories of Composite Household Vegetable Shortening have 28.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 57.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 873.1 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Composite Household Vegetable Shortening as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 316.5 times more Calcium, more Copper, 194.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 698.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 25.4 times more Fat, 18.3 times more Saturated Fat, 3.4 times more Omega 3 and 28.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6