Nutrient Comparison: Composite Household Vegetable Shortening VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Composite Household Vegetable Shortening versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Oil Roasted Almonds:
- 1 pound of Composite Household Vegetable Shortening has 3 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 118 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin E than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Composite Household Vegetable Shortening as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 291 times more Calcium, more Copper, 52.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Composite Household Vegetable Shortening has 1.5 times more Energy, 1.8 times more Fat, 5.9 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3