Nutrient Comparison: SILK Blueberry soy yogurt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 1 pound of SILK Blueberry soy yogurt has 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 1 pound of SILK Blueberry soy yogurt has 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than SILK Blueberry soy yogurt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Blueberry soy yogurt has 17.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.5 times more Carbohydrate and 4.3 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber