Nutrient Comparison: SILK Blueberry soy yogurt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of SILK Blueberry soy yogurt have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of SILK Blueberry soy yogurt have 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than SILK Blueberry soy yogurt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 17.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 4.3 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber