Nutrient Comparison: SILK Blueberry soy yogurt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Blueberry soy yogurt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of SILK Blueberry soy yogurt have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of SILK Blueberry soy yogurt have 11.7 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than SILK Blueberry soy yogurt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Blueberry soy yogurt have 17.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 4.3 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber