Comparing Nutrients in 300 calories SILK Blueberry soy yogurtVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
SILK Blueberry soy yogurt
341g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than SILK Blueberry soy yogurt, which is average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Frozen Roasted Potatoes with Salt?
SILK Blueberry Soy Yogurt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Blueberry soy yogurt have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Blueberry soy yogurt vs Frozen Roasted Potatoes with Salt:
300 calories of SILK Blueberry soy yogurt have 16.9 times more Calcium, 1.8 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.8 times more Sodium than SILK Blueberry soy yogurt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Blueberry soy yogurt have 25.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber