Nutrient Comparison: SILK Light Chocolate, soymilk VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Chocolate, soymilk versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Chocolate, soymilk vs Navel Oranges:
- 1 pound of SILK Light Chocolate, soymilk has 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 1 pound of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Light Chocolate, soymilk vs Navel Oranges:
- 1 pound of SILK Light Chocolate, soymilk has 2.9 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, more Selenium, 41 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- Both SILK Light Chocolate, soymilk and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Light Chocolate, soymilk has 2.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate and 2.8 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in one pound.