Nutrient Comparison: SILK Mocha, soymilk VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Mocha, soymilk versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Mocha, soymilk vs Boiled Broccoli:
- 1 pound of SILK Mocha, soymilk has more Vitamin B12 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 15.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for SILK Mocha, soymilk vs Boiled Broccoli:
- 1 pound of SILK Mocha, soymilk has 3.1 times more Calcium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Broccoli contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Mocha, soymilk has 1.7 times more Energy, 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy