Nutrient Comparison: SILK Mocha, soymilk VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs Boiled Broccoli:
- 14 ounces of SILK Mocha, soymilk have more Vitamin B12 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 15.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs Boiled Broccoli:
- 14 ounces of SILK Mocha, soymilk have 3.1 times more Calcium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Broccoli contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Mocha, soymilk have 1.7 times more Energy, 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy