Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Boiled Broccoli:
SILK Mocha, soymilk has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Boiled Broccoli:
SILK Mocha, soymilk has 3.1 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Mocha, soymilk has 1.7 times more Energy, 3.5 times more Fat, 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both SILK Mocha, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.