Nutrient Comparison: SILK Peach soy yogurt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Peach soy yogurt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs Cooked Frozen Carrots:
- 1 pound of SILK Peach soy yogurt has 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 1 pound for SILK Peach soy yogurt vs Cooked Frozen Carrots:
- 1 pound of SILK Peach soy yogurt has 5 times more Calcium and 1.2 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Peach soy yogurt has 2.5 times more Energy, 2.4 times more Carbohydrate, 3.6 times more Sugars and 4.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Fiber than SILK Peach soy yogurt.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein