Nutrient Comparison: SILK Plain soy yogurt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Boiled Carrots:
- 1 pound of SILK Plain soy yogurt has 3.7 times more Vitamin C and more Vitamin D than Boiled Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Boiled Carrots:
- 1 pound of SILK Plain soy yogurt has 4.4 times more Calcium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 4.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 1.9 times more Energy, 1.5 times more Sugars and 3.5 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein